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videos

BUILDING + STRENGTHENING

In this stage we focus on building the body with a more physical work out that increases heart rate, builds strength and incorporates movement. The building and strength stage has two levels built in that breaks down every routine. This workout will focus on cardio, core and strength. Let's go!

PROMO MASH-UP

Check out our promo mash-up and preview some of the workout routines and exercises available in this program

CLICK ON VIDEOS TO BEGIN