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BUILDING + STRENGTHENING

In this stage we focus on building the body with a more physical work out that increases heart rate, builds strength and incorporates movement. The building and strength stage has two levels built in that breaks down every routine. This workout will focus on cardio, core and strength. Let's go!

PROMO MASH-UP

Check out our promo mash-up and preview some of the workout routines and exercises available in this program

Legs & Core (level 2) | Workout 49
03:46

Legs & Core (level 2) | Workout 49

Legs & Core (Level 1) | Workout 49
03:45

Legs & Core (Level 1) | Workout 49

Legs (Level 2) | Workout 49
04:07

Legs (Level 2) | Workout 49

Legs (Level 1) | Workout 49
04:06

Legs (Level 1) | Workout 49

Core (Level 2) | Workout 49
04:07

Core (Level 2) | Workout 49

Core (Level 1) | Workout 49
02:52

Core (Level 1) | Workout 49

High Intensity | Workout 49
20:01

High Intensity | Workout 49

Cool Down | Workout 49
04:09

Cool Down | Workout 49

High Intensity | Workout 48
22:59

High Intensity | Workout 48

Warm Up (Level 1) | Workout 48
05:57

Warm Up (Level 1) | Workout 48

Warm Up (Level 2) | Workout 48
05:56

Warm Up (Level 2) | Workout 48

Legs & Arms (Level 2) | Workout 48
04:42

Legs & Arms (Level 2) | Workout 48

Arms (Level 1) | Workout 48
06:19

Arms (Level 1) | Workout 48

Legs & Arms (Level 1) | Workout 48
04:42

Legs & Arms (Level 1) | Workout 48

Arms (Level 2) | Workout 48
06:15

Arms (Level 2) | Workout 48

Cool Down | Workout 48
04:51

Cool Down | Workout 48

Cool Down | Workout 47
04:01

Cool Down | Workout 47

Warm Up | Workout 47
03:57

Warm Up | Workout 47

Cardio (Level 2) | Workout 47
03:22

Cardio (Level 2) | Workout 47

Cardio (Level 1) | Workout 47 b
03:23

Cardio (Level 1) | Workout 47 b

Legs (Level 2) | Workout 47
04:41

Legs (Level 2) | Workout 47

Legs (Level 1) | Workout 47
04:42

Legs (Level 1) | Workout 47

High Intensity | Workout 47
16:58

High Intensity | Workout 47

Warm Up (Level 2) | Workout 46
04:20

Warm Up (Level 2) | Workout 46

Warm Up (Level 1) | Workout 46
04:19

Warm Up (Level 1) | Workout 46

Core (Level 1) | Workout 46
05:09

Core (Level 1) | Workout 46

Legs (Level 2) - Workout 46
04:02

Legs (Level 2) - Workout 46

Legs (Level 1) | Workout 46
04:03

Legs (Level 1) | Workout 46

Cool Down | Workout 46
04:29

Cool Down | Workout 46

Core (Level 2) | Workout 46
05:08

Core (Level 2) | Workout 46

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